Cucurbita moschata
Benefits of Pumpkin Seeds: Contains fibre, protein, Omega 6s, vitamin K, phosphorous, manganese, magnesium, iron, zinc & copper. Antioxidant rich with polyunsaturated fatty acids, B-complex vitamin groups including riboflavin, niacin, thiamine, pantothenic acid pyridoxine and folate.Also good source of antioxidant Vitamin E.