Cucurbita moschata

Benefits of Pumpkin Seeds: Contains fibre, protein, Omega 6s, vitamin K, phosphorous, manganese, magnesium, iron, zinc & copper.  Antioxidant rich with polyunsaturated fatty acids, B-complex vitamin groups including riboflavin, niacin, thiamine, pantothenic acid pyridoxine and folate.Also good source of antioxidant Vitamin E.

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